Most runners have experienced the ebb and flow of a swing at school, in a playground or simply on a rope hung from a tree. The simple to and fro ...Read More
With four weeks to the 2017 Witness Maritzburg Marathon you should be clear as to your goal, and now in the midst of your peak training period you should be ...Read More
Christmas, the time of giving (and receiving), has come and gone, and no doubt some / many runners have received money/ vouchers etc for sports shops or shoes. Even if ...Read More
As Christmas, and the break most of us take at this time, come steaming inexorably towards us, we may become overpowered by consumerism. The little fat man in the red ...Read More
December marks three months to the Witness Medihelp Maritzburg City Marathon, powered by Clover and Khayelihle on 26 February, 2017, and also the time to determine what your strategy is ...Read More
In June 1985 it was my good fortune to be overseas with Bruce Fordyce and Tim Noakes. We were the support team for the second Leppin South Africa London to ...Read More
