| 42.2km | |||
| Men | Tsepang Ramonene | 2 hours 20 minutes 28 seconds | 2015 |
| Women | Grace de Oliveira | 2 hours 54 minutes 29 seconds | 1999 |
| 21.1km | |||
| Men | Munyaradzi Jari | 1 hour 05 minutes 54 seconds | 2014 |
| Women | Jenna Challenor | 1 hour 17 minutes 47 seconds | 2015 |
| 10km | |||
| Men | Siya Nkonde | 29 minutes 42 seconds | 2015 |
| Women | Lineo Chaka | 34 minutes 37 seconds | 2015 |