Norrie Williamson – Story of the Maritzburg City Marathon

Overcast skies and ideal temperatures greeted the 6000 runners who were released by cannon blast for Sunday’s Witness Medi-help Maritzburg Marathon, which saw two new event records and a mass […]

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There is Nothing and Everything you can do about it!

Today many people are correct – there is NOTHING you can do to improve your time for tomorrow’s Witness Maritzburg Marathon, half Marathon and 10km races. The weather is set […]

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Pacing Charts

                   

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Keep your eyes and ears open

We’re into Marathon Month with the Witness Medihelp Maritzburg City Marathon, powered by Clover and Khayelihle less than four weeks away. By now you should be well into your training, […]

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Rules of running

The road running season gets under way in all earnestly this weekend. A couple of weeks back we touched on rules but focussed on etiquette. Now’s the time to take […]

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Rules and Etiquette

Now that you’ve survived the holiday break and all that yummy food and beverage, it’s time to get serious about your running career, again. Make sure you’ve subscribed to the […]

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