Planning

With four weeks to the 2017 Witness Maritzburg Marathon you should be clear as to your goal, and now in the midst of your peak training period you should be […]

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Rules of running

The road running season gets under way in all earnestly this weekend. A couple of weeks back we touched on rules but focussed on etiquette. Now’s the time to take […]

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Rules and Etiquette

Now that you’ve survived the holiday break and all that yummy food and beverage, it’s time to get serious about your running career, again. Make sure you’ve subscribed to the […]

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